Fiber is a carbohydrate, because the Joslin Diabetes Center factors out, however as a result of your body can't break it down, it doesn't have an effect on your blood sugar ranges. While it can be useful to know a food's glycemic index and glycemic load, knowing your individual physique is extra important, Heidi Karner, RDN, a dietitian at Harvard's Joslin Diabetes Center, Gluco Extend information site factors out. During digestion, your physique breaks them down into a easy sugar referred to as glucose, which is then absorbed into your bloodstream before being shuttled into your physique's cells with the assistance of a hormone called insulin, in response to the Mayo Clinic. For instance, I may plan to stroll an hour, after which it rains, and that i don’t walk. This glucose is then used as energy throughout the day